Hey, everyone! Go ahead and take a deep, long breath. Breathe in through your nostrils, count to five, then slowly let it out. It's a little tip we learned in yoga class to keep our bodies in synch with our breathing patterns, and hence help us to relax. It's a relevant breathing exercise that can get you through some of the most difficult times, like the unfortunate occurrence of another weekend coming to a close. We work hard, every week from Monday to Friday, we give it our all and do our be…